| Location: Bountiful,UT,USA Member Since: Jan 24, 2009 Gender: Male Goal Type: Other Running Accomplishments: Winner of 1994 Teton Dam Half Marathon, 1:25:01.
Best Marathon: 3:23:40. (Deseret News 2006).
Completed Utah Grand Slam (2006).
Completed 8 Marathons in 1 year, the last four were each two weeks apart.
Marathons to date: 25. Short-Term Running Goals: Stay Healthy Sub 3:15 Marathon
Train consistently
Finish in the top 10% at all races Long-Term Running Goals: Sub 3 hr marathon
Complete a 100 miler 1st Overall at any race
Personal: Hi, my name is Matt and I love to run! I especially enjoy trail running. I am married to Susie and we have six children Connor-10, Jed-8, Jaxine-7, Evan-4, Eliza-2, and Susanna-0. Look for me at your next race, I wear the same bright yellow Twinkies shirt at all my races.
Favorite Course: Mid-Mountain Marathon, Park City, Utah
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 89.82 | 0.00 | 0.00 | 0.00 | 89.82 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.80 | 0.00 | 0.00 | 0.00 | 6.80 |
|
Mueller Park Trail. Striders Running is putting on their "Catch me if you can" challenge. Last year it was Malan's Peak. This year it is Mueller Park. The cool thing about this challenge is that you can run trail trail anytime in the next two month's. The winner gets $150 and a pair of shoes. Second and third place also get a pair of shoes. My time this morning was 1:01:20. 36:12 up and 25:08 down. It is not going to be the fastest time for the challenge, nor is it a PR for me. My PR on this trail is 55:30. I hope to break that during this challenge. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.95 | 0.00 | 0.00 | 0.00 | 12.95 |
| Met up with Kam and Russ this morning. We had a great run on the Bonneville Shoreline Trail. I had to bail early because we are going to Idaho today for a family reunion. Did the second half of the run by myself. Thanks for the great morning run guys. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Up in Island Park, Idaho for a family reunion. I ran up a dirt road for 4 miles and then came back. Looking on a map later, the name of the road was Blue Creek Rd. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| Spent 10 hours on the road today and I am in St. George now. It was 108 degrees when I got here. I ran just after dark and it was still extremely hot out. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.80 | 0.00 | 0.00 | 0.00 | 5.80 |
| It was a little cooler at 5 a.m. this morning, but still plenty warm. I did 5.8 miles at about a 9 min pace. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.80 | 0.00 | 0.00 | 0.00 | 6.80 |
| Made a second attempt on the Mueller Park trail for the "catch me if you can" challenge. According to the post on Striders blog, my previous attempt put me in third place. Today's time was 2:16 faster than last weeks. My time up was 35:44 and the total time was 59:04. Which is good enough for 2nd place. That is if they haven't received any faster times that haven't been posted yet. I think that I can still shave another 5 minutes off of my time. 3 minutes faster going up and 2 minutes faster coming down. | | Comments(2) |
| | Race: |
Flag Rock Run (7.25 Miles) 01:16:55, Place overall: 8, Place in age division: 5 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.25 | 0.00 | 0.00 | 0.00 | 7.25 |
| Ran the Flag Rock Run at the Farmington Festival Days today. It was a super fun trail race with some killer climbs and free breakfast. | | Comments(9) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.70 | 0.00 | 0.00 | 0.00 | 4.70 |
| Legacy Parkway Trail. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.44 | 0.00 | 0.00 | 0.00 | 12.44 |
| Mueller Park Trail. I joined up with some friends this morning and ran all the way up to Rudy's Flat. On the was down, I took a fall. I have ran that trail over 100 times without falling but such was not the case today. It banged up my knee a bit, but it wasn't too bad. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.08 | 0.00 | 0.00 | 0.00 | 5.08 |
| Wild Rose Trail. Did a quick easy run this morning because I have a lot going on today. Good luck to all the runners doing Speedgoat today. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| Bonneville Shoreline Trail. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 9:30 p.m. Bonneville Shoreline Trail. Moonlight. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 89.82 | 0.00 | 0.00 | 0.00 | 89.82 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|