Clydesdale runner

Week starting Mar 24, 2013

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2013
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Member Since:

Mar 17, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PB marathon: 2:47 h

PB half marathon: 1:18 h

PB 10k: 36:05 min 

Short-Term Running Goals:

Wahsatch Steeplechase

Skyline Marathon

Speedgoat 50k 2014 

Long-Term Running Goals:

Marathon < 2:40

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
27.500.006.000.000.0033.50
Weight: 206.00
Sun, Mar 24, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Planned to ski 1.5 hours at Millcreek Canyon. Nice weather and snow, but my binding broke after 40 mins. Back home we put our little daughter in the Chariot and ran 6 miles. Going uphill pushing 50 pounds of additional weight is a good workout ;)

Weight: 206.00
Comments(1)
Mon, Mar 25, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.005.000.000.005.00

8 k home from work at threshold or slightly above. 30 min.

Weight: 0.00
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Tue, Mar 26, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

direct commute run. start feeling comfortable while running.

Weight: 0.00
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Thu, Mar 28, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.001.000.000.0011.00

Started easy, then got faster and played a bit with the pace. Some accelerations / sprints during the last mile. avg 7:20/mile

Weight: 0.00
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Fri, Mar 29, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.500.000.000.000.008.50

1:10 h easy running before breakfast with family. 

Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
27.500.006.000.000.0033.50
Weight: 206.00
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