Clydesdale runner

Week starting Mar 17, 2013

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2013
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Member Since:

Mar 17, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PB marathon: 2:47 h

PB half marathon: 1:18 h

PB 10k: 36:05 min 

Short-Term Running Goals:

Wahsatch Steeplechase

Skyline Marathon

Speedgoat 50k 2014 

Long-Term Running Goals:

Marathon < 2:40

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
37.500.000.000.500.0038.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.000.000.000.000.0012.00

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.500.000.000.500.0010.00

Ran 5 miles to the lab at 5 am, did some work, back at 10. Felt good, but not used to ran with a backpack. Last km slightly downhill near maximum speed.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
37.500.000.000.500.0038.00
Weight: 0.00
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