| Location: Rantoul,IL, Member Since: May 12, 2008 Gender: Female Goal Type: Marathon Finish Running Accomplishments: 1/2 marathon 1:43:09--Illinois Marathon, April 2013
10K: 46:50--Safe Kids Run in Crystal Lake Park, April 2010
5K: 22:07--Jingle Bell Run, December 2009 Short-Term Running Goals: Do another marathon AFTER GOOD TRAINING
1/2 marathon in 1:41 or under
Break Burt's 5K PR by 1 second
10K in 46:00 or under
Long-Term Running Goals: Keep encouraging my family in their development of a healthy lifestyle
God willing, I will run until the end. Personal: I run with God. I use my running time to contemplate, to pray and to listen for His call. I'm married to a non-runner, but a supportive one, and we have four children. |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Iso Lifetime Miles: | 133.20 |
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| | Slow miles | Fast miles | Total Distance | | 15.66 | 11.00 | 26.66 |
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| Virrata Miles: 21.66 | Kinvara Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Five treadmill miles progressively faster. Increased the speed every two songs that played on my iPad. One important update. I'm being treated for asthma. That is what the pulmonologist thinks this cough is. So I've got a couple inhalers. One is for morning and night. The other is for right before exercise (and rescue). It's too early to say whether it is making a difference since I've only been on it since Thursday. I'm just hoping that my cough goes away. | |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 2.00 | 2.00 |
| 2 relatively quick treadmill miles so I could log something on this busy day. | |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.00 | 3.00 |
| Three treadmill miles before leaving for Chicago and Christmas fun! | |
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| | Slow miles | Fast miles | Total Distance | | 5.66 | 0.00 | 5.66 |
| Slow miles in the snow. There wasn't too much of it, just enough to slow me down a bit, which was a-okay with me. Added the .66 to take me to an even number of miles for the year. | |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 easy miles. A little slowerr than yesterday's average, but only by a couple seconds. | |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 6.00 | 7.00 |
| 7 miles in just under an hour. Pace got progressively faster. It was gorgeous out. I was overdressed because I didn't pack shorts. However, I did have a short sleeved shirt that made an appearance after mile 3 when I took off my sweatshirt. | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 15.66 | 11.00 | 26.66 |
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| Virrata Miles: 21.66 | Kinvara Miles: 5.00 |
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