I Probably Should Make My Blog Public again

Week starting Nov 30, 2008

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Location:

Rantoul,IL,

Member Since:

May 12, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

1/2 marathon  1:43:09--Illinois Marathon, April 2013

10K: 46:50--Safe Kids Run in Crystal Lake Park, April 2010

5K: 22:07--Jingle Bell Run, December 2009

Short-Term Running Goals:

Do another marathon AFTER GOOD TRAINING

 

1/2 marathon in 1:41 or under

 

Break Burt's 5K PR by 1 second

 

10K in 46:00 or under

 

Long-Term Running Goals:

Keep encouraging my family in their development of a healthy lifestyle

 

God willing, I will run until the end.

Personal:

I run with God. I use my running time to contemplate, to pray and to listen for His call. I'm married to a non-runner, but a supportive one, and we have four children.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Iso Lifetime Miles: 133.20
Totals
Slow milesFast milesTotal Distance
18.700.0018.70
Asics Miles: 18.70
Sun, Nov 30, 2008
Slow milesFast milesTotal Distance
5.700.005.70

Ran Sunday afternoon while the whole family was sick.  Felt sick after running. 

 

Asics Miles: 5.70
Comments(1)
Tue, Dec 02, 2008
Slow milesFast milesTotal Distance
3.500.003.50

Ran a bit at the gym.  Lifted legs and did abs.

I've been lazy about lifting arms lately.  I used to lift every morning.  I have to get back into that.

Asics Miles: 3.50
Add Comment
Thu, Dec 04, 2008
Slow milesFast milesTotal Distance
4.000.004.00

My husband was painting last night, so I didn't get in a run.  I was bummed.  This day I had time for a quick four--I finished teaching my class at 5:15 and stopped at the gym on the way home.  I didn't get home then until almost 7.  Because of my guilt, I'm thinking about goingto run AFTER I put the kids in bed (at about 9) but I'm an early riser, so likely it won't last!

Asics Miles: 4.00
Comments(1)
Sat, Dec 06, 2008
Slow milesFast milesTotal Distance
5.500.005.50

Last night my husband was supervising a basketball game, so I didn't get to the gym.

I did, though, have a good run this morning.  I ran 3.5 miles, then I did abs.  Then I ran another 2 and afterward did shoulders, biceps and triceps. 

My running felt a little sluggish, but that's probably because I didn't run much this week.  I need to stop feeling so guilty about it; I can't do everything!

Asics Miles: 5.50
Comments(1)
Totals
Slow milesFast milesTotal Distance
18.700.0018.70
Asics Miles: 18.70
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