| Location: Rantoul,IL, Member Since: May 12, 2008 Gender: Female Goal Type: Marathon Finish Running Accomplishments: 1/2 marathon 1:43:09--Illinois Marathon, April 2013
10K: 46:50--Safe Kids Run in Crystal Lake Park, April 2010
5K: 22:07--Jingle Bell Run, December 2009 Short-Term Running Goals: Do another marathon AFTER GOOD TRAINING
1/2 marathon in 1:41 or under
Break Burt's 5K PR by 1 second
10K in 46:00 or under
Long-Term Running Goals: Keep encouraging my family in their development of a healthy lifestyle
God willing, I will run until the end. Personal: I run with God. I use my running time to contemplate, to pray and to listen for His call. I'm married to a non-runner, but a supportive one, and we have four children. |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Iso Lifetime Miles: | 133.20 |
|
| | Slow miles | Fast miles | Total Distance | | 31.80 | 0.00 | 31.80 |
|
| Saucony Omni 8 Miles: 25.80 |
|
| | Slow miles | Fast miles | Total Distance | | 5.10 | 0.00 | 5.10 |
| Just a slow 5.1 to knock the cobwebs off my legs. My state runner took 37th overall. It was a good race. She ran beautifully.
|
| Saucony Omni 8 Miles: 5.10 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| An easy 3 |
| Saucony Omni 8 Miles: 3.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| I did 6 half-heartedly. I am finally done grading research papers! Yay! Now my life is a little less stressful. The thing that is creating some stress for me is now that XC is over, my routine has been altered, and I have to find a new rhythm. During the season, if I run at 3:30, I'm fine. But not in season, when I get home at 4 or 4:15, I am starving and then I have to wait until Chuck comes home to take the kids. But then it's almost dinner and I'm even more starving. And then you factor in the darkness...I'll get back into it, even if I have to go back to treadmill running for a couple months.
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 6.20 | 0.00 | 6.20 |
| I had a great run--nice up tempo. Splits: 8:56, 8:00, (then I had to go to the bathroom and ran inside and also took off my pants because it wasn't as cold as I thought. I ran my .1 back to the house and then .1 back to the start of my mile markers), 7:56, 8:05, 8:06, 7:28. All in all, I finished in 51:19, including the time that it took me to go to the bathroom and take off my pants. I'm pretty happy with that, especially because it didn't feel that difficult. I was working hard on that last mile, though.
|
| Saucony Omni 8 Miles: 6.20 |
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 5.10 | 0.00 | 5.10 |
|
Went straight home without picking up the kids and ran, since hubby was cooking at the K of C's.
|
| Saucony Omni 8 Miles: 5.10 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.40 | 0.00 | 6.40 |
| Ran with my brother's dog for 1/2 of this. He is surprisingly a good running dog--probably because he is such a spaz. I clipped his leash around my waist, and this was good. Periodically he would break into a sprint and I'd go with it until I'd had enough--and then I could slow him with the force of my body instead of pulling with my arms. After 3 miles we made a turn and he went a few steps and then lay down on the grass. I wasn't too far from home because I didn't think he'd last my whole run. When I told him we would go back, he took off at a dead sprint. He really wanted to go home. So I ran .2 home to drop him off and then continued.
|
| Saucony Omni 8 Miles: 6.40 |
| | Comments(6) |
| | Slow miles | Fast miles | Total Distance | | 31.80 | 0.00 | 31.80 |
|
| Saucony Omni 8 Miles: 25.80 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|