I Probably Should Make My Blog Public again

Week starting Nov 01, 2009

15% off for Fast Running Blog members at St. George Running Center!

Location:

Rantoul,IL,

Member Since:

May 12, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

1/2 marathon 1:43:09--Illinois Marathon, April 2013

10K: 46:50--Safe Kids Run in Crystal Lake Park, April 2010

5K: 22:07--Jingle Bell Run, December 2009

Short-Term Running Goals:

Do another marathon AFTER GOOD TRAINING

1/2 marathon in 1:41 or under

Break Burt's 5K PR by 1 second

10K in 46:00 or under

Long-Term Running Goals:

Keep encouraging my family in their development of a healthy lifestyle

God willing, I will run until the end.

Personal:

I run with God. I use my running time to contemplate, to pray and to listen for His call. I'm married to a non-runner, but a supportive one, and we have four children.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Iso Lifetime Miles:						133.20

Totals

Slow miles	Fast miles	Total Distance
10.90	0.00	10.90

Saucony Omni 8 Miles: 10.90

Mon, Nov 02, 2009

Slow miles	Fast miles	Total Distance
3.20	0.00	3.20

This will be a light running week. I did the warm up and cool down, but had each of the four extra girls running today run 1/4 mile with my state qualifier to push her when she was not fresh. She ran only one fast mile in addition to the warm up and cool down. She ran the fastest one mile she's run since track (5:54).

Saucony Omni 8 Miles: 3.20

Comments(1)

Tue, Nov 03, 2009

Slow miles	Fast miles	Total Distance
4.20	0.00	4.20

Did 15 min. easy, 1 fast miles worth of 400s (1:27, 1:25, 1:26, 1:26) and then another 15 minutes easy. I was pretty proud of myself during those 400s. I wish I knew what a reasonable goal for 1 fast mile would be for me. I've always wanted to break 6:00 for one mile, but I don't think I could do that right now. I find that if I have a time goal that is realistic, I can usually hit it. Maybe I'll try next week when life calms down a little.

Saucony Omni 8 Miles: 4.20

Comments(3)

Thu, Nov 05, 2009

Slow miles	Fast miles	Total Distance
3.50	0.00	3.50

This may be my last run this week. Lots of stress. Life will return to normal on Sunday--or so I hope.

Saucony Omni 8 Miles: 3.50

Comments(2)

Totals

Slow miles	Fast miles	Total Distance
10.90	0.00	10.90

Saucony Omni 8 Miles: 10.90

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):