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December 24, 2024

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Location:

Rantoul,IL,

Member Since:

May 12, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

1/2 marathon  1:43:09--Illinois Marathon, April 2013

10K: 46:50--Safe Kids Run in Crystal Lake Park, April 2010

5K: 22:07--Jingle Bell Run, December 2009

Short-Term Running Goals:

Do another marathon AFTER GOOD TRAINING

 

1/2 marathon in 1:41 or under

 

Break Burt's 5K PR by 1 second

 

10K in 46:00 or under

 

Long-Term Running Goals:

Keep encouraging my family in their development of a healthy lifestyle

 

God willing, I will run until the end.

Personal:

I run with God. I use my running time to contemplate, to pray and to listen for His call. I'm married to a non-runner, but a supportive one, and we have four children.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Iso Lifetime Miles: 133.20
Tue, Nov 03, 2009
Slow milesFast milesTotal Distance
4.200.004.20

Did 15 min. easy, 1 fast miles worth of 400s (1:27, 1:25, 1:26, 1:26) and then another 15 minutes easy.  I was pretty proud of myself during those 400s.  I wish I knew what a reasonable goal for 1 fast mile would be for me.  I've always wanted to break 6:00 for one mile, but I don't think I could do that right now.  I find that if I have a time goal that is realistic, I can usually hit it.  Maybe I'll try next week when life calms down a little.

Saucony Omni 8 Miles: 4.20
Comments
From Carolyn in Colorado on Wed, Nov 04, 2009 at 09:45:20 from 24.8.167.243

If you could keep up the pace that you did on those 400s, for a full mile, you would be under 6:00. I've been wondering for a while how fast I could run a mile. I may give it a try one of these days.

From Tracy on Wed, Nov 04, 2009 at 09:53:30 from 209.175.177.37

Let me know if you are going to do it. I know I couldn't keep up that pace, but when I looked up my vdot, the computer projected my mile race at 6:18.

I think I'm going to give it a try--that's manageable. I just need to break it down into 1:34 400s. I can do that. I can do that. I can do that.

Let me know if you think you'll do it in the next week or two--we could "race." I bet our speed is comparable.

From Carolyn in Colorado on Wed, Nov 04, 2009 at 10:59:43 from 24.8.167.243

I've got a half-marathon a week from Saturday, so I probably won't do it before then, but maybe the week after that.

Should we just do 4 laps on the track and call it a mile, even though it technically isn't quite?

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