| Location: Rantoul,IL, Member Since: May 12, 2008 Gender: Female Goal Type: Marathon Finish Running Accomplishments: 1/2 marathon 1:43:09--Illinois Marathon, April 2013
10K: 46:50--Safe Kids Run in Crystal Lake Park, April 2010
5K: 22:07--Jingle Bell Run, December 2009 Short-Term Running Goals: Do another marathon AFTER GOOD TRAINING
1/2 marathon in 1:41 or under
Break Burt's 5K PR by 1 second
10K in 46:00 or under
Long-Term Running Goals: Keep encouraging my family in their development of a healthy lifestyle
God willing, I will run until the end. Personal: I run with God. I use my running time to contemplate, to pray and to listen for His call. I'm married to a non-runner, but a supportive one, and we have four children. |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Iso Lifetime Miles: | 133.20 |
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| | Slow miles | Fast miles | Total Distance | | 16.00 | 4.00 | 20.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 1.00 | 4.00 |
| Four miles on the treadmill. I have been exhausted lately. For some reason I felt particularly exhausted after this run. I think it's partly the change in weather. | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| I did not wake up earlier enough to run four because I misjudged the time I needed to wake up. If I was a different person, I'd hop on the treadmill tonight. I'm probably not that person, especially today, since it's yet another 13 hour day. I am determined to run4 days this week. Should be fine because we have a half day tomorrow and no home football game. It's October 24th, just remember. | |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 2.00 | 7.00 |
| This is the first run I've had in a few weeks that felt relaxed. I've been rushing to squeeze miles in, which always makes it seem more like a chore, so I needed this run. The first two miles were an easy, slow warmup. Then I started feeling peppy towards the end. First mile started at about 9:20 and then a steady downward trend to end with a 7:45 mile. Also, it us really 10/25. | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 1.00 | 6.00 |
| Another pretty good run. It was 45 degrees, but shorts still worked because it was sunny. There were a couple really windy segments, which was not run. I was glad I wore an ear band. AP was 8:48. | |
| | Comments(5) |
| | Slow miles | Fast miles | Total Distance | | 16.00 | 4.00 | 20.00 |
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