| Location: Rantoul,IL, Member Since: May 12, 2008 Gender: Female Goal Type: Marathon Finish Running Accomplishments: 1/2 marathon 1:43:09--Illinois Marathon, April 2013
10K: 46:50--Safe Kids Run in Crystal Lake Park, April 2010
5K: 22:07--Jingle Bell Run, December 2009 Short-Term Running Goals: Do another marathon AFTER GOOD TRAINING
1/2 marathon in 1:41 or under
Break Burt's 5K PR by 1 second
10K in 46:00 or under
Long-Term Running Goals: Keep encouraging my family in their development of a healthy lifestyle
God willing, I will run until the end. Personal: I run with God. I use my running time to contemplate, to pray and to listen for His call. I'm married to a non-runner, but a supportive one, and we have four children. |
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| Miles: | This week: | 0.00 |
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Year: | 0.00 | | Iso Lifetime Miles: | 133.20 |
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| | Slow miles | Fast miles | Total Distance | | 5.25 | 0.00 | 5.25 |
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| | Slow miles | Fast miles | Total Distance | | 5.25 | 0.00 | 5.25 |
| First I did CVX with Chuck. Then I went in a 4 mile run to the farm with Eli biking with me. We started off really slow, like close to 10 min pace for about a quarter mile until I realized that I was actually he one setting the pace. Whoops. Then I picked it up. When we got to the farm, Caleb wanted to ride too, so I just went another 1.25 with him to the KC's. | |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Deceleration with Chuck. Then we all walked 2.5 miles. Well, to be honest, we stopped at DQ during our walk, so it was a mixed bag. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Ever since the first time I did MMX, I've sorta dreaded it whenever it comes up in the rotation. It's not the punching and kicking, but the sprawls that kill me. I felt good after it was over, even though I did dog the last burnout move (50 secs of punching and sprawling). | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Eccentric upper in between work and work. Maybe some running tomorrow, I hope. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| The day kinda got away from me, but I finally got in a workout in the afternoon while Charlotte was napping. I did Eccentric Upper and then Pilates (which was my workout from yesterday that I missed). I realized after I was done that the first workout was actually scheduled for tomorrow, but whatever. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.25 | 0.00 | 5.25 |
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