| Location: Rantoul,IL, Member Since: May 12, 2008 Gender: Female Goal Type: Marathon Finish Running Accomplishments: 1/2 marathon 1:43:09--Illinois Marathon, April 2013
10K: 46:50--Safe Kids Run in Crystal Lake Park, April 2010
5K: 22:07--Jingle Bell Run, December 2009 Short-Term Running Goals: Do another marathon AFTER GOOD TRAINING
1/2 marathon in 1:41 or under
Break Burt's 5K PR by 1 second
10K in 46:00 or under
Long-Term Running Goals: Keep encouraging my family in their development of a healthy lifestyle
God willing, I will run until the end. Personal: I run with God. I use my running time to contemplate, to pray and to listen for His call. I'm married to a non-runner, but a supportive one, and we have four children. |
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| Miles: | This week: | 0.00 |
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Year: | 0.00 | | Iso Lifetime Miles: | 133.20 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 5.00 | 8.00 |
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| Yoga with Chuck, and then a 2 mile walk with a stop at the park. The boys biked/rip sticked the long way to the park then went the short way home. We did the opposite. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 1.00 | 3.00 |
| Did the Decelerator workout in the a.m. This was. The first time I did this one and I liked it enough. Maybe a run later in the p.m., but depends on whether my mom has the energy to watch Charlotte while I take the boys. Did get in a run with the boys. The first mile was slow because Caleb was riding his rip stick and was slow. After a mile, Eli and I left him. Then we stopped at the park and waited for him. Then ran home. The second mile I was able to push the pace a bit. | |
| | Comments(4) |
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| I missed my workout yesterday because of registration, and because it was Agility, I decided to skip thar one for now and do The Challenge instead. Push ups and pull ups. I liked it. Then I took the boys on a 5 mile bike. | | Comments(2) |
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| Just yoga and abs today. | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 4.00 | 5.00 |
| A good run. First 4 miles I felt good energy, so they were in the fast range. Then I added one more mile as a cool down. Afterward, I did Triometrics. A lot of squats. I felt tired. | |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Chuck and I did Total Symergistics and then walked. 3.1 miles. The last mile I made him push the pace. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 5.00 | 8.00 |
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