I Probably Should Make My Blog Public again

Week starting Jul 08, 2012

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Location:

Rantoul,IL,

Member Since:

May 12, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

1/2 marathon  1:43:09--Illinois Marathon, April 2013

10K: 46:50--Safe Kids Run in Crystal Lake Park, April 2010

5K: 22:07--Jingle Bell Run, December 2009

Short-Term Running Goals:

Do another marathon AFTER GOOD TRAINING

 

1/2 marathon in 1:41 or under

 

Break Burt's 5K PR by 1 second

 

10K in 46:00 or under

 

Long-Term Running Goals:

Keep encouraging my family in their development of a healthy lifestyle

 

God willing, I will run until the end.

Personal:

I run with God. I use my running time to contemplate, to pray and to listen for His call. I'm married to a non-runner, but a supportive one, and we have four children.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Iso Lifetime Miles: 133.20
Slow milesFast milesTotal Distance
8.000.008.00
Purple Saucony Miles: 8.00
Slow milesFast milesTotal Distance
2.500.002.50

Running is getting easier and a little faster.  I get bored just going one speed on the treadmill, so I started at 10 mm pace and increased the speed every 2 minutes until I got up to 6.7.  Then I decreased my speed every minute till I was finished.

Just thinking I should probably start running in the morning...

Purple Saucony Miles: 2.50
Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

Another treadmill run.  I did change up my strategy and ran in the morning instead of putting it off till late afternoon.

It cooled off here a little, so hopefully I can actually run outside this weekend.  

Purple Saucony Miles: 3.00
Comments(4)
Slow milesFast milesTotal Distance
2.500.002.50

Another morning run.  Charlotte was watching me from the floor.  I bet she can't wait to figure out how her legs work so she can do that too.

She started to smile for real this morning.  Gotta love that.

 

Purple Saucony Miles: 2.50
Comments(1)
Slow milesFast milesTotal Distance
8.000.008.00
Purple Saucony Miles: 8.00
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