| Location: Rantoul,IL, Member Since: May 12, 2008 Gender: Female Goal Type: Marathon Finish Running Accomplishments: 1/2 marathon 1:43:09--Illinois Marathon, April 2013
10K: 46:50--Safe Kids Run in Crystal Lake Park, April 2010
5K: 22:07--Jingle Bell Run, December 2009 Short-Term Running Goals: Do another marathon AFTER GOOD TRAINING
1/2 marathon in 1:41 or under
Break Burt's 5K PR by 1 second
10K in 46:00 or under
Long-Term Running Goals: Keep encouraging my family in their development of a healthy lifestyle
God willing, I will run until the end. Personal: I run with God. I use my running time to contemplate, to pray and to listen for His call. I'm married to a non-runner, but a supportive one, and we have four children. |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Iso Lifetime Miles: | 133.20 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Kenpo reminded me of Taebo. Week 1 down. 12 weeks to go. | | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Chest and back + abs. This was much easier than last week. However, my abs are sore. | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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Plyometrics. It was nice this morning. I worked out in the morning, but still got to sleep in. Summer hours started today. Didn't have to be at school until 9 :) Now that school is (finally) over, I'd like to add some running back into the routine. Probably not until Thursday, though. Won't run every day, too, but thinking that strength training days would be good days to run. I'll have to play around with it, though, because I'll be doing p90x in the morning and running in the evening. | | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Whoops. Forgot to post. Shoulders and arms plus abs. Abs were difficult today. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Yoga in the morning Then I finally got out and ran. Eli came with on his bike and we stopped at the park. The run felt slow just because Eli is a little slower on the bike. But it felt fine. I am ready to start putting in some more miles. | |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Legs and back + abs. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Kenpo and then 4 miles. The 4 miles felt slow, but I wouldn't know. I can't find my garmin anywhere. | |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
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