| Location: Rantoul,IL, Member Since: May 12, 2008 Gender: Female Goal Type: Marathon Finish Running Accomplishments: 1/2 marathon 1:43:09--Illinois Marathon, April 2013
10K: 46:50--Safe Kids Run in Crystal Lake Park, April 2010
5K: 22:07--Jingle Bell Run, December 2009 Short-Term Running Goals: Do another marathon AFTER GOOD TRAINING
1/2 marathon in 1:41 or under
Break Burt's 5K PR by 1 second
10K in 46:00 or under
Long-Term Running Goals: Keep encouraging my family in their development of a healthy lifestyle
God willing, I will run until the end. Personal: I run with God. I use my running time to contemplate, to pray and to listen for His call. I'm married to a non-runner, but a supportive one, and we have four children. |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Iso Lifetime Miles: | 133.20 |
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| | Slow miles | Fast miles | Total Distance | | 28.00 | 2.00 | 30.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 2.00 | 6.00 |
| This was the rare treadmill run that didn't feel dreadful. In fact, after I finished 5 and stopped the treadmill, I really wanted to get one more in. So that's what I did. Yay me. | |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Earlier in the day, it was sunny and almost 40. By the time I got out it was cloudy, but not too cold, maybe just above 30 or so. Still good. I avoided sidewalks since any residual snow was slushy and just ran streets and the bike path. 8 has been my go to longer distance each week. The only time I did more was when I ran the trail race, and I only did 9 that day. I have to start thinking about a training plan for my annual half marathon. It's not till April 26th, but I bet that'll be here before I know it. I have no solid goal, except to PR. | |
| | Comments(5) |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| I went out for a run after school but before our open house, which started at 5:45. I forgot my face mask thing and it was frigid. I had to rig up my hood to cover my face. It was very windy when I started. Then the driving snow statrted. I decided to call it a day after 4. Roads were terrible on the way home. Snow day tomorrow. This is the second snow day this week, the fourth this year. I don't particularly care for snow days. But someone's got to think of the children. | |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 easy treadmill miles. I played a little with the pace throughout, but still kept it in the easy realm until right before I finished, when I just got impatient. My butt cheeks are windburned from yesterday's run. Ha ha. | |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Just 3 slow miles in the p.m. after putting Charlotte to bed. Glad I got something in. Weather is supposed to be bad tomorrow, but I'm praying for an outside run. | |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| No long run today. Fresh snow, unplowed streets, bitter wind. I decided to run indoors, but didn't get to it till after putting Charlotte to bed. I started slow and then worked my way to less slow. No pushing the pace for me today. | |
| | Comments(5) |
| | Slow miles | Fast miles | Total Distance | | 28.00 | 2.00 | 30.00 |
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