I Probably Should Make My Blog Public again

Week starting Jan 04, 2009

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Location:

Rantoul,IL,

Member Since:

May 12, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

1/2 marathon 1:43:09--Illinois Marathon, April 2013

10K: 46:50--Safe Kids Run in Crystal Lake Park, April 2010

5K: 22:07--Jingle Bell Run, December 2009

Short-Term Running Goals:

Do another marathon AFTER GOOD TRAINING

1/2 marathon in 1:41 or under

Break Burt's 5K PR by 1 second

10K in 46:00 or under

Long-Term Running Goals:

Keep encouraging my family in their development of a healthy lifestyle

God willing, I will run until the end.

Personal:

I run with God. I use my running time to contemplate, to pray and to listen for His call. I'm married to a non-runner, but a supportive one, and we have four children.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Iso Lifetime Miles:						133.20

Totals

Slow miles	Fast miles	Total Distance
2.10	0.00	2.10

Asics Miles: 2.10

Sun, Jan 04, 2009

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

roller skated for a couple hours.

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Tue, Jan 06, 2009

Slow miles	Fast miles	Total Distance
0.50	0.00	0.50

Ran for 1/2 mile on the treadmill and I could feel pain brewing in my foot, so I quit to the elliptical, which I didn't feel gave me a good workout. But I did 2.5 miles on it.

I was paying attention to my foot position while running, and I can tell I do keep my foot flexed while on the treadmill. My dad said that might be the contributing factor.

I may try to run outside this weekend when I can run in the light and see if normal running makes my tendon act up. Until then I will try a bit on the treadmill before using the elliptical for the rest of my workout.

Also did arms this morning.

Asics Miles: 0.50

Comments(1)

Wed, Jan 07, 2009

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

lifted in the AM

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Thu, Jan 08, 2009

Slow miles	Fast miles	Total Distance
0.50	0.00	0.50

A 1/2 mile on the treadmill. I had hoped for a mile, but my foot started to hurt a bit and I really want to be able to fully run starting next week. (crossing my fingers)

Then I did 3.1 miles on the elliptical. It isn't the same. I miss running...

I also did abs and lower back.

Asics Miles: 0.50

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Fri, Jan 09, 2009

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

lifted in the AM. Increased weight on bench press and shoulder rows.

Thinking about running outside AM tomorrow to see if outside running pains my foot. I should be able to squeeze in a bit before I have to go to class.

Comments(1)

Sat, Jan 10, 2009

Slow miles	Fast miles	Total Distance
1.10	0.00	1.10

I feel so pitiful logging my mileage...I feel like stopping, but I know I will like to have this record later to compare data.

So I did 1.1 miles on the treadmill. I pushed my foot into discomfort, but not pain.

I also did 10 minutes on the elliptical before the gym guy started turning out the lights. I'm silly--I went to the gym 25 minutes before it was closing. I thought the hours on Saturday were longer.

Oh well.

Asics Miles: 1.10

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Totals

Slow miles	Fast miles	Total Distance
2.10	0.00	2.10

Asics Miles: 2.10

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