1/2 marathon 1:43:09--Illinois Marathon, April 2013
10K: 46:50--Safe Kids Run in Crystal Lake Park, April 2010
5K: 22:07--Jingle Bell Run, December 2009
Short-Term Running Goals:
Do another marathon AFTER GOOD TRAINING
1/2 marathon in 1:41 or under
Break Burt's 5K PR by 1 second
10K in 46:00 or under
Long-Term Running Goals:
Keep encouraging my family in their development of a healthy lifestyle
God willing, I will run until the end.
Personal:
I run with God. I use my running time to contemplate, to pray and to listen for His call. I'm married to a non-runner, but a supportive one, and we have four children.
Ran 2.2 before the kids got here. Then, after a warmup, did some ladder intervals today. I had a hard time keeping up with one of my faster girls, but other than that, it was a good workout.
Saucony Miles: 7.80
Comments
From seeaprilrun on Tue, Jul 14, 2009 at 10:44:32 from 68.102.144.140
That sounds like a tough workout. What speed do you do your intervals at? By ladder do you mean 400, 800, 1200, and then back down or something like that? I have yet to incorporate real speedwork but at some point, when I am sure I can do it without injury, I would like to try speedwork.
From april27 on Wed, Jul 15, 2009 at 21:11:53 from 99.188.251.180
I like that you run with the girls. I think that would get me motivated to run faster, mostly b/c it seems like it would be more fun than doing speedwork alone!
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