Ran with the girls' team in a easy run with a little tempo running at the end. A couple of the girls fell behind by about 5 minutes, so I ran out to meet them to get a little more mileage in. My shoulder is really bothering me. I must have strained it picking up Eli one day. I am trying to refrain from picking him up for a couple days until it's starting to feel better. It seems like everything exacerbates the pain of it. Yesterday it was pretty bad, today less so, but still uncomfortable.
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