1/2 marathon 1:43:09--Illinois Marathon, April 2013
10K: 46:50--Safe Kids Run in Crystal Lake Park, April 2010
5K: 22:07--Jingle Bell Run, December 2009
Short-Term Running Goals:
Do another marathon AFTER GOOD TRAINING
1/2 marathon in 1:41 or under
Break Burt's 5K PR by 1 second
10K in 46:00 or under
Long-Term Running Goals:
Keep encouraging my family in their development of a healthy lifestyle
God willing, I will run until the end.
Personal:
I run with God. I use my running time to contemplate, to pray and to listen for His call. I'm married to a non-runner, but a supportive one, and we have four children.
A nice and easy run with a couple of varsity girls.
I'm mostly over my cold, but my shoulders have been really sore the past few days. I thought it was because of my cold, but I think I've figured out that it's all the bags I carry to and from school. I can't decide if I'm going to lift tonight or not. I'm thinking not :)
It sounds like you're doing plenty of lifting carrying bags too and from school!
From april27 on Thu, Aug 27, 2009 at 20:54:14 from 99.188.251.180
Can you getone of those rolly things with the crate and put all your bags in it?
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