I Probably Should Make My Blog Public again

December 26, 2024

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Location:

Rantoul,IL,

Member Since:

May 12, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

1/2 marathon  1:43:09--Illinois Marathon, April 2013

10K: 46:50--Safe Kids Run in Crystal Lake Park, April 2010

5K: 22:07--Jingle Bell Run, December 2009

Short-Term Running Goals:

Do another marathon AFTER GOOD TRAINING

 

1/2 marathon in 1:41 or under

 

Break Burt's 5K PR by 1 second

 

10K in 46:00 or under

 

Long-Term Running Goals:

Keep encouraging my family in their development of a healthy lifestyle

 

God willing, I will run until the end.

Personal:

I run with God. I use my running time to contemplate, to pray and to listen for His call. I'm married to a non-runner, but a supportive one, and we have four children.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Iso Lifetime Miles: 133.20
Sun, Apr 19, 2009
Slow milesFast milesTotal Distance
3.803.207.00

I did a warmup mile (8:30) and then did 3 min. fast, 3 min. slow.  I did this 8 times throughout the run, ending my last fast time about 1/2 mile from home, so I just did a 1/2 mile cooldown. 

My average pace for this run was 8:21.  I'm guessing my fast miles--it was probably some distance between 3.1 and 3.2, but I'll give myself credit for 7:30 fast pace.

Every time I do an actual workout instead of just running (which isn't nearly often enough, I don't think) I think that I should invest in a garmin.  Maybe when school ends (only 3 more weeks--how insanely awesome is that?).

Saucony Miles: 7.00
Comments
From Carolyn in Colorado on Sun, Apr 19, 2009 at 14:44:36 from 71.229.164.25

Great workout!

I love my Garmin, so I'm biased.

Congratulations on the impending end of the school year.

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