1/2 marathon 1:43:09--Illinois Marathon, April 2013
10K: 46:50--Safe Kids Run in Crystal Lake Park, April 2010
5K: 22:07--Jingle Bell Run, December 2009
Short-Term Running Goals:
Do another marathon AFTER GOOD TRAINING
1/2 marathon in 1:41 or under
Break Burt's 5K PR by 1 second
10K in 46:00 or under
Long-Term Running Goals:
Keep encouraging my family in their development of a healthy lifestyle
God willing, I will run until the end.
Personal:
I run with God. I use my running time to contemplate, to pray and to listen for His call. I'm married to a non-runner, but a supportive one, and we have four children.
I intended to go for 4 miles, but I don't know any routes around my parents' house except for a 7 mile route and a 3 mile route. I just guessed at what I thought might be around 4 and it turns out it was 4.5.
I didn't bring a watch, but I ran at a brisk pace. Not easy, but moderate.
Saucony Miles: 4.50
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