1/2 marathon 1:43:09--Illinois Marathon, April 2013
10K: 46:50--Safe Kids Run in Crystal Lake Park, April 2010
5K: 22:07--Jingle Bell Run, December 2009
Short-Term Running Goals:
Do another marathon AFTER GOOD TRAINING
1/2 marathon in 1:41 or under
Break Burt's 5K PR by 1 second
10K in 46:00 or under
Long-Term Running Goals:
Keep encouraging my family in their development of a healthy lifestyle
God willing, I will run until the end.
Personal:
I run with God. I use my running time to contemplate, to pray and to listen for His call. I'm married to a non-runner, but a supportive one, and we have four children.
The first 1/2 of my run was at 9:12 pace. The second was slightly slower, at 9:24 pace. The hardest part of it was from mile 7 to mile 8.5.
Other than that, the run was okay and uneventful.
Saucony Miles: 10.10
Comments
From Carolyn in Colorado on Sun, Mar 15, 2009 at 16:34:05 from 198.241.217.15
Great pace!
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