I always struggle on whether I should log something as fast or not. I did 5 miles in 45 min. I felt great! I ran outside--it is 40 today, sunny, and all the snow is melting. It is the first time I've run outside in a long time. My foot felt awesome--I noticed that I use my feet differently when NOT on the treadmill. I have been trying to push off more on the treadmill, but today I was pushing off because I was running normally. I planned on doing 4 miles and then I felt good enough to do 5. Thought about going 6 but 1) I didn't want to push it--these 5 miles are more than 1/2 of the average miles I've done the past 3-4 weeks. and 2) my husband wanted to go out to get a good seat at the KC's for the Super Bowl. so I decided 5 was enough. This was a good motivation--now I need to carry it over during the week.
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