1/2 marathon 1:43:09--Illinois Marathon, April 2013
10K: 46:50--Safe Kids Run in Crystal Lake Park, April 2010
5K: 22:07--Jingle Bell Run, December 2009
Short-Term Running Goals:
Do another marathon AFTER GOOD TRAINING
1/2 marathon in 1:41 or under
Break Burt's 5K PR by 1 second
10K in 46:00 or under
Long-Term Running Goals:
Keep encouraging my family in their development of a healthy lifestyle
God willing, I will run until the end.
Personal:
I run with God. I use my running time to contemplate, to pray and to listen for His call. I'm married to a non-runner, but a supportive one, and we have four children.
This is my first run in more than a week. I was fighting walking pneumonia and/or bronchitis. Now I'm feeling better, though I still have this stupid cough. I hope whatever I had is gone.
My pace was exceptionally slow, never even breaking 11 minutes per mile. Just testing the waters.
Red Saucony Miles: 2.50
Comments
From Burt on Wed, Jan 25, 2012 at 13:11:08 from 174.254.19.5
Get well soon.
From Bonnie on Wed, Jan 25, 2012 at 16:12:56 from 128.196.228.134
YIKES!!! pneumonia/bronchitis ...wow. sorry I gave you a hard time on Burt's blog. Consider me chastised. ;-)
From SlowJoe on Thu, Jan 26, 2012 at 22:56:46 from 24.139.44.147
yuck, glad you are starting to feel better. Girls always make their mother sick.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
