1/2 marathon 1:43:09--Illinois Marathon, April 2013
10K: 46:50--Safe Kids Run in Crystal Lake Park, April 2010
5K: 22:07--Jingle Bell Run, December 2009
Short-Term Running Goals:
Do another marathon AFTER GOOD TRAINING
1/2 marathon in 1:41 or under
Break Burt's 5K PR by 1 second
10K in 46:00 or under
Long-Term Running Goals:
Keep encouraging my family in their development of a healthy lifestyle
God willing, I will run until the end.
Personal:
I run with God. I use my running time to contemplate, to pray and to listen for His call. I'm married to a non-runner, but a supportive one, and we have four children.
Planned on running only a mile today, but my foot felt decent. I stopped to do a class--an ab core class. It was pretty good.
Tomorrow I will get my new shoes, but I think I am only going to lift and do the elliptical. I don't really have a plan in place yet for getting mileage back up because I'm going to see if new shoes help.
I've got an ab core class starting in a couple of weeks at work. I'm glad to hear that you liked yours.
I hope the new shoes help.
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