I went to visit my old college roomie and we went to her gym together. Even though I hate treadmill running, this workout was a good one.
We did an interval workout where we switched from 10:00, 9:13, 8:00, and 7:03 pace at set times throughout the workout. The whole workout was about 5.5 miles, but I did a mile cooldown while my roomie finished the workout, b/c she had to stop and go to the bathroom. I could estimate how much of that was "fast" but I'm too lazy.
It was a lot more fun running with someone for a change. And I was glad to be out of the cold, wet air.
I have a horrible sore throat (one of my sons was hospitalized got the rest of the family sick) so this week I am going to look into either a gym membership OR I will do cardio on my Gazelle (totally not like running, but at least I can stay inside). The cold outside makes it hard to breathe.
If I'm working out at home, I won't count it in my mileage (and won't blog it probably). | 