I have not been for a run since last week!
I felt good on this run until I completed 3 miles and then I dragged myself through the last 1.3. I think it was because I was increasing my speed every five minutes for the first 25 minutes and then the last 15 minutes was a cool down. I know I have lost a lot of running fitness since New Year's, but at least I've still been working out! I just need to get back on track--if I play my cards right, I'll get in another run today, but I HATE THE TREADMILL! Oops. This is really Wed.'s entry. I'll put today's workout on Wed.
|