I did 2 warmup miles at 9:13 pace and then 2 miles at 8:30 pace (I think). Then I cooled down at 9:13 pace.
My ipod ran out of charge so I was bored watching a t.v. with no sound. No closed captioning either. Blech.
The good thing about the gym I joined is that they offer free classes. I'm looking forward to doing some core classes. We'll see if I can work that in. |