Run for the Diamonds day! This is the third time I ran it and quite possibly the best feeling one. It was not my best time but the half marathon training set me up for success in the race. I dropped it into a low gear on the hill and coasted up at about an 8:30 or 8:45 pace (need to plug the Garmin in to check paces). After the big hill, I used the down hills to drop my time. I was seeing miles under 7 minutes, which is not something I cannot accomplish but the downhill helped significantly.
The weather was great, a little chilly but by the end of the race in the 50's. I think that if I was not dealing with the head cold or the recent calf injuries, I would have been much closer to my PR on the course. Not going to complain, great day and a great run. Hopefully, I can prepare for next year and get a PR. |