| Location: Bloomsburg,PA,USA Member Since: Sep 02, 2009 Gender: Male Goal Type: Marathon Finish Running Accomplishments: Half Marathon: 1:34
Honestly, I need to get my PR's compiled. This is something I started a year ago and then lost my file. I have them on my old computer but need to dig them out. There is still more I need to find. Short-Term Running Goals: February 1st: Frosty 5k
February 22nd: Run for the Cookies
April 6th: Scranton Half Marathon (with Wes)
July 19th: New York Giants Run of Champions
October: Gettysburg Half Marathon
On top of some races, need to lose some weight to get to a good competition weight and also need to get rid of all my injuries. I would also like to drop my times
This year I would also like to hit 1000 miles during the year. Long-Term Running Goals: I think that eventually I would like to qualify for Boston. That is something that weighs on me but not as bad as not completing a marathon. Think I will take the approach of trying to complete a marathon within the next 3 years and then we will see after that.
I also want to keep dropping my times and stay competitive in age groups and get competitive overall. Personal: I am 29 years old, soon to be 30 and I have the best most supportive wife (Courtney) and we just had our first child (Isaac) in December. I ran track most of high school and one year of Cross Country. I then went to college where I ran for a year on the college team. Since then I have been trying to get myself back on track with my running, I run more days then not but I have not been able to have one year without some type of injury. I would really like to get back to being injury free and a competitive runner. |
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Okay so it has been how long? Way to long! I have been trying to get back on the healthy eating track and now I am trying to get back to running. My foot has its ups and downs now that I have the foot rocker, I try to use that as often as possible and it seems to be helping. I went to a health fair on Saturday and talked with the owner of a local running shop and he said that he runs through it. He also made some suggestions for shoes so I bought a brand new pair. It is a pair of those minimal shoes, they are the Saucony Kinvara.
I took them for a spin today and foot felt pretty good. I decided to do every other day at about 2 miles. I think this coupled with the foot rocker should help some.
Let's do this! |
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Pretty good run. Foot held up. I keep taking the rocker to work with me. It is something easy to do while sitting at the desk. I hope that everything keeps feeling like this. Hope the foot improves some but it isn't bad, so I will take it! |
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| | About 9:05 pace. |
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| | Snow yesterday so I was not able to get out, so I went today. Pace was slower than the other day but there was snow all over the road and it was somewhere around 8 degrees, maybe colder. I haven't been that cold on a run since the good old college days. |
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