8x400's again, YAY!!!!! 1:34,1:29,1:27,1:26,1:24,1:22,1:22, and 1:17. Not my best round of them, I understand that I am coming off a few not so great weeks but still not terribly satisfied. I wish the second 1:22 was just a shade lower, I like lowering the time each time, I feel like it will help when it counts. Overall, I am not feeling to bad, my plantar is starting to remind me it is there but not too bad. I am starting to get a hankering for some long runs and some half-marathon training.
Funny side note: I have had 3 people in the past 2 days ask me what 13.1 means since they see my car and it has one of those magnets on it. Amusing since it has been on my car for over a month. |