Today was 8x400 again. Today I was a little sore still from the races but I ran better.
1:30,1:30,1:26,1:25,1:23,1:21,1:20,1:15
This was better then last week, hopefully I am moving to a faster 5k this weekend then what I did this past weekend. I am hoping for a nice 19:45 or so. Feeling pretty good very little aches and pains. |