Okay so it has been how long? Way to long! I have been trying to get back on the healthy eating track and now I am trying to get back to running. My foot has its ups and downs now that I have the foot rocker, I try to use that as often as possible and it seems to be helping. I went to a health fair on Saturday and talked with the owner of a local running shop and he said that he runs through it. He also made some suggestions for shoes so I bought a brand new pair. It is a pair of those minimal shoes, they are the Saucony Kinvara.
I took them for a spin today and foot felt pretty good. I decided to do every other day at about 2 miles. I think this coupled with the foot rocker should help some.
Let's do this! |