Today was the first time I ran in a bunch of weeks, so to run a race it was quite a stretch. My hamstring began to ache mile 4 and then hurt 6-9. I am feeling great now a few hours after the race and I believe I am ready to get back to training. Up next maybe a Halloween 5k but more importantly the Run for the Diamonds on Thanksgiving (another 9 miler but a few mile hill with a very steep incline). Last year I ran that in 1:04 and I hope to match or beat that this year. Getting back to today, I am thrilled that I was able to run a great time for a gimp hamstring. My teammates (my sister-in-law and her friend) were amazing in their legs to keep us high in the standings (15 out of 53). Fantastic course and I would reccommend to anyone, Runner's World had high marks on it. |