TEMPO RUN 1 COMPLETE!!!! 1 mile warm up @ 8:30, 2 miles @ 7:25, and then 1 cool down @ 9:00. The 2 miles tempo was supposed to be 7:30, so I was a little faster. What a shame, having a better day than you expected. Glad I got it done, didn't think I would after I tweaked my back last night but it helped make it feel a little better. I hope I can make it through the 5 miler tomorrow. |