Was supposed to do 3 x 1600 at race pace, but come on, that was not going to happen with all of the ailments I have been struggling with. What did I do? I did 3 miles of quarter mile hills with quarter mile rest in between. This was not the plan but it was going to give my hamstrings and calves a break, which it did. I think that as long as I am thoughtful with my workouts and careful, I can make it to the half marathon in April and get a pretty good time. May struggle after it but should be okay. Hoping to just keep this going and get a good time then time for maintenance.
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