This was a tempo run and it should have been for 45 minutes. However, my calf started acting up so I did it for 40 minutes. The first 10 minutes were easy, then 10 minutes @ 7:30, 2 minutes @ 7:04, 1 minute @ 6:49, 2 minutes @ 7:04, 5 minutes @ 7:30, 5 minutes @ 8:00 and then 5 slow. Still trying to get over my 2 day cold and was just not feeling it today but the run went well. I was pleased, just disappointed with the ending but I am not overly concerned with 5 minutes of cool down. Just need to make sure that I stretch appropriately over the next few days.
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