Well today was 12x400's. I ran the first 10 in between 1:28-1:30. I ran the last two in 1:25 and 1:18 respectfully. Leg bothered me yesterday so I took off and today it felt pretty good. I more then likely will be taking a rest again tomorrow and then having a nice comfortable long run Saturday. Temperatures here are high almost 90 or a few degrees higher. Good thing I like warm weather, it is a shame I don't run as fast in warm weather.
I think I decided to to get probably 4 5k's completed in June and get my miles up by the end of the month in hopes of having a pretty good time in that half marathon on August 22nd. I am thinking that I want to get my body in great shape and also get myself injury free. Time for some reading and researching on what I need to do to get completely injury free and in good shape. |