Live Well, Train Well

Week starting Sep 29, 2013

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Location:

Yucaipa,CA,USA

Member Since:

Jun 26, 2013

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Utah Valley Marathon

Phoenix Marathon

Pumpkinman Half Ironman

Rim to Rim to Rim

Revel Mount Charleston

Boston Marathon

Big Bear Marathon

Ironman Texas

 

 

Short-Term Running Goals:

I would really like to qualify for Boston

I DID QUALIFY FOR BOSTON!!!

Long-Term Running Goals:

Run, Run, Run, Run, and Run More. 

Focus on Triathlon to help with overall fitness and longevity.

Personal:

Married to my awesome wife Kirstyn and together we have 4 kids.

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Miles:This week: 0.00 Month: 0.00 Year: 28.10
Altra TIMP Trail Lifetime Miles: 104.90
Sketchers Road Max 4 Lifetime Miles: 110.60
Sketchers Razor 3 Hyper Lifetime Miles: 287.12
Nike Pegasus 36 Black Lifetime Miles: 444.80
Nike Pegasus 36 NC Blue Lifetime Miles: 421.35
Adidas Adizero Pro Black Lifetime Miles: 32.10
Nike Pegasus 38 Blue/Pink Lifetime Miles: 71.25
Nike Pegasus 38 White/Teel Lifetime Miles: 93.45
Nike Pegasus 36 Blue Lifetime Miles: 88.15
Nike Pegasus 36 Black Lifetime Miles: 86.40
Sketchers Razor Green Lifetime Miles: 81.25
Sketchers Raxor Blue Lifetime Miles: 28.30
Brooks Ghost 14 Lifetime Miles: 39.40
Hoka Clifton 8 Lifetime Miles: 28.13
Hoka Mach 5 Lifetime Miles: 30.50
Running MilesSwimming YardsBike Miles
23.504300.0056.50
Sketchers Yellow Miles: 23.50
Running MilesSwimming YardsBike Miles
4.000.000.00

I used this morning as a semi recovery morning.  Just a 4 mile run at a 8:15 pace.  Did not sleep well this weekend and did a lot of training last week.  I will hit it hard Tuesday again.
 

Sketchers Yellow Miles: 4.00
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Running MilesSwimming YardsBike Miles
0.001400.0014.50

Swim and bike morning workout.  Did a shorter bike ride but I did some hill training so it took a little more out of me.  Felt really good.  Good way to start the first day of October!

Comments(1)
Running MilesSwimming YardsBike Miles
6.500.000.00

Good run this morning.  My legs are feeling pretty tired with all the working out I am doing.  Only about a week until tapering. 

Sketchers Yellow Miles: 6.50
Add Comment
Running MilesSwimming YardsBike Miles
0.001400.0018.00

Swim bike workout this morning.  Pool swim.  28 laps in just over 30 minutes.  Usual bike ride around the island.  Windy morning so got a good leg workout in.

 

Add Comment
Running MilesSwimming YardsBike Miles
9.001500.0024.00

Started the morning with a 1500m swim at the pool.  Took just over 30 minutes.

It was a really windy morning.  I went on a bike ride with Rhett and we almost got blown off our bikes it was so windy on the way out.  On the way back to town we were able to fly!  It was a lot of fun coming back. 

Went to the gym and ran 9 miles on the TM.  Ran at 8min/mile pace.  Legs felt good but towards the end I was getting a little low on energy.

Sketchers Yellow Miles: 9.00
Add Comment
Running MilesSwimming YardsBike Miles
4.000.000.00

Outside run in the wind.  Did it later in the day and my body was telling me to stop for the weekend.  Wanted to do a swim but it was too choppy and could not do it.  Pretty good week of training, but a little weak on the run this week.

Sketchers Yellow Miles: 4.00
Add Comment
Running MilesSwimming YardsBike Miles
23.504300.0056.50
Sketchers Yellow Miles: 23.50
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