Live Well, Train Well

Week starting Sep 22, 2013

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Location:

Yucaipa,CA,USA

Member Since:

Jun 26, 2013

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Utah Valley Marathon

Phoenix Marathon

Pumpkinman Half Ironman

Rim to Rim to Rim

Revel Mount Charleston

Boston Marathon

Big Bear Marathon

Ironman Texas

 

 

Short-Term Running Goals:

I would really like to qualify for Boston

I DID QUALIFY FOR BOSTON!!!

Long-Term Running Goals:

Run, Run, Run, Run, and Run More. 

Focus on Triathlon to help with overall fitness and longevity.

Personal:

Married to my awesome wife Kirstyn and together we have 4 kids.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 28.10
Altra TIMP Trail Lifetime Miles: 104.90
Sketchers Road Max 4 Lifetime Miles: 110.60
Sketchers Razor 3 Hyper Lifetime Miles: 287.12
Nike Pegasus 36 Black Lifetime Miles: 444.80
Nike Pegasus 36 NC Blue Lifetime Miles: 421.35
Adidas Adizero Pro Black Lifetime Miles: 32.10
Nike Pegasus 38 Blue/Pink Lifetime Miles: 71.25
Nike Pegasus 38 White/Teel Lifetime Miles: 93.45
Nike Pegasus 36 Blue Lifetime Miles: 88.15
Nike Pegasus 36 Black Lifetime Miles: 86.40
Sketchers Razor Green Lifetime Miles: 81.25
Sketchers Raxor Blue Lifetime Miles: 28.30
Brooks Ghost 14 Lifetime Miles: 39.40
Hoka Clifton 8 Lifetime Miles: 28.13
Hoka Mach 5 Lifetime Miles: 30.50
Running MilesSwimming YardsBike Miles
29.003400.0089.10
Sketchers Yellow Miles: 16.75
Running MilesSwimming YardsBike Miles
5.250.000.00

Outside run.  Felt great and the weather was perfect!  Ave pace was 7:50/mile.

Sketchers Yellow Miles: 5.25
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Running MilesSwimming YardsBike Miles
0.001400.0018.00

Pool swim for 30 min followed by a bike ride around the island 3 times and back home. Really nice morning!

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Running MilesSwimming YardsBike Miles
5.250.000.00

Outside run today.  Ave pace was 7:35.  Pushed it a little harder because of the shorter distance.

Sketchers Yellow Miles: 5.25
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Running MilesSwimming YardsBike Miles
0.000.0018.10

First ride with a long sleeve shirt.  Welcome fall!

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Running MilesSwimming YardsBike Miles
12.252000.000.00

Outside run around the Island.  Really windy day.  Ave pace was 8:25 for the 12.25 mile run. 

Pool swim for 1 hour.  Completed 40 laps, but did a 2 lap warmup and really only had about 45 minutes to swim.  No shoulder pain!

Comments(1)
Running MilesSwimming YardsBike Miles
6.250.0053.00

Bike ride followed by a run.  Felt strong on the bike for the 53 miles.  Legs were not tired and I could have gone a lot longer.  Average speed was about 18 mph but I kept the bike in lower gears to help build some leg strength. 

Ran on the TM.  Ave pace was about 8.20.  Did not want to go too hard.  Ran 6.25 miles with a 1% incline.  Felt fine at the speed but I did not eat enough so I was physically tired and needed some nutrition. 

Overall I felt good about the workout and I feel like I am getting more prepared for my upcoming race.
 

Sketchers Yellow Miles: 6.25
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Running MilesSwimming YardsBike Miles
29.003400.0089.10
Sketchers Yellow Miles: 16.75
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