I enjoyed a 6.25 mile run this morning.  The weather was great and my legs felt good.  I am going to try to up my miles to hit about 35 this week.  I think that is where I will spend most of my weeks.  

After the run I did yard work and followed that up with a core workout.  It was a good way to start my Labor Day!

AP:  8:23

I ate so much bad food for Labor Day I almost didn't run.  I decided my day would be better if I just hit the road.  I was glad I did.  Legs felt good and it was nice to get out and run.

AP:  8:01

I had a good run this morning.  Couldn't go far because of my 7AM class.  I didn't go too hard, just where my body felt good.  I wanted to run to the track but the high school cross country team that my girl is part of was practicing at 5AM this morning so I will have to do it tomorrow.  I have developed a pretty good routine with school.  I have a lot of times I feel too overwhelmed to run, but those are the times I push myself to run because I know I need it the most.  My health is much more important than a good grade on a test!

AP:  8:27

My regular 5 mile loop.  Nothing outstanding about todays run other than the fact I get to run.  I am always thankful my body has allowed me run for so long!

AP:  8:43

I had a 7AM seminar to attend and a test at 8 so I did a quick 3.25 mile run.  I needed to get a little speedwork in so this was the perfect time to do it.

AP  7:45

I decided not run officially run the trails this morning but instead a ran on the dirt next to a road that was a lot like a trail.  It was 10 miles but it was a tough run.  I ran to the temple this morning which is almost exactly 4 miles from our house.  I thew on a little before and a little after to get the 10 miles.  To get to the temple I have to run down a hill/mountain that is a 6% grade and really tough.  My legs were really tired after the downhill run when I got to the temple.  I rested at the temple for a few minutes and just had a peaceful moment there, and then started up the hill.  It was a tough uphill battle in the heat (it was about 80 by this time) but I made it through.  It was only 10 miles, but it felt like 15 and took me a little over 1 1/2 hours to finish.  It was a great way to start the day!!!