40 minute interval workout at the gym with weights followed by a 22 mile bike ride.  It was a windy morning.  Lets hope the wind brings in some cooler weather.

I had a nice run and swim today.  It was windy so I decided not not swim in the lake and did  a pool swim.  It was actually really nice.  I ran 5 miles to the pool, and 5.3 miles back from the pool.  It was slightly cooler, but my legs were really tired so I just went at a pace that felt good.  I think they are still recovering from my run on Saturday in the desert.

This morning was the coolest morning we have had in MONTHS!  It was in the upper 80's and felt much cooler than what we have been experiencing the past few months.  I had a nice bike ride, even with the wind.  My legs have been a little tired this week so I didn't push too hard.  Just nice and steady.  I did a 40 minute weight workout before the ride.

Well, I think the weather is finally letting up.  It was a nice morning, but it was still a little windy.

I did the same run I did on Tuesday, but took a slightly shorter route to get an even 10 in.  I did not look at my AP, but I know that is was much faster than Tuesday.  My legs felt a little refreshed this morning.  I did the 5 miles, swam in the pool for 25 minutes, and ran another 5 miles home.  Felt good to get a good run in this morning.

Rhett and I had a nice ride this morning.  The weather was much nicer and it felt much cooler.  The only problem was the wind.  The way out was nice because we had a tailwind, but the way back was rough because of a pretty strong headwind.  We pushed pretty hard on the bikes and it felt really good.

After the bike I went out for a 3 mile run and took it nice and easy.  I didn't push hard because I knew I would need my legs the next day for a trail run.

Rhett and I did a trail run this morning.  It went much better than last week because the weather was much cooler.  By the last couple miles it was fairly hot, but nothing like we experienced last week.  I had a great time running on the trails and enjoying the scenery.  Some parts of the course were pretty technical and we had to slow down and walk up a lot of the hills, but I knew by the end of the run I had worked hard.  I am really looking forward to our Grand Canyon run!  I just hope I can keep up with Rhett.