Rhett and I had a nice ride this morning. The weather was much nicer and it felt much cooler. The only problem was the wind. The way out was nice because we had a tailwind, but the way back was rough because of a pretty strong headwind. We pushed pretty hard on the bikes and it felt really good.
After the bike I went out for a 3 mile run and took it nice and easy. I didn't push hard because I knew I would need my legs the next day for a trail run.
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