I had a nice bike ride this morning. No flat tires (sorry Rhett) and it was a really nice morning. It was acutally a little cool this morning so the breeze was really nice. Did 14 miles which took about 45 min.
I needed to go to the office for a staff meeting so I had to cut my bike workout short this morning which was a little frustrating. Had a good short ride with Rhett. It was nice to get out on the bike with Rhett and talk about life. I will be gone next week and will not get a long ride in, but starting the next week I am back to riding.
I went on a youth Temple trip so I had to run a little earlier. I did not sleep well but somehow I made it. This was a TM run at the gym but it is too hot to run right now. I felt really good, I just got a little bored!