TM run. Did the run at a 1.0 incline and 7.7mph. I ran .5 miles at 7.7 followed by a .25 mile interval at 8.7mph followed by a 7.7mph .25 mile.
AP: 7:35
Sketchers Go Run Blue Miles: 5.00
Comments
From Rhett on Thu, Aug 07, 2014 at 09:55:20 from 24.121.0.8
Nice speed intervals.
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