A hard, hot, and humid run this morning. I had to stop at mile 5 to rest under a tree for a few minutes because it was just too hot. I had water and gatorade, but that just did not seem to cut it. I also am feeling some pain when I walk on the right side of my right knee. I am pretty sure I developed some IT band issues over on that side with my run so lots of stretching tonight!
AP: 8:07
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