Rode the stationary bike at the gym followed by a 20 min workout.  Short, sweet, and to the point!

Did a 5 mile run in the wind this morning.  It is really windy here right now and I keep hoping it will go away.  I ran with the wind downhill and then I ran into the wind uphill.  I flet like it was a good run though.  I am trying to not push it too hard from here on out for my race this weekend, but it is only a sprint tri so I don't have to hold back too much.

Followed my run with a core workout of squats, pushups, and shoulder work.

AP:  7:34

Stationary bike at the gym followed by a short weights workout. 

I have a sprint triathlon this weekend so I wanted to take it easy today.  I have worked pretty hard this week and my legs felt tired this morning.  I did 5 miles with the wind this morning, but slowed it down a little.  Followed the run with a core workout at my house.

AP:  7:50
 

I little bike ride with Rhett before the triathlon.  Kept it easy.

I did the bucket list triathlon today.  It was a lot of fun.  Overall did good for the amount of training I have done. 

Swim:  21:25

T1:  3:02

Bike:  35:50

T2:  1:36

Run:  21:24

Total:  1:23:20