I am getting into triathlon training so I am doing a lot of cross training with my running. I had a really good run this morning. My legs felt very good and I ran at a tempo pace and did not feel like I was pushing hard at all. I did a 20 minute swim at the pool to start and followed the swim with the run after reading scriptures and praying with the family. Not sure the distance on the swim. I only had 20 minutes so I just swam to have fun.
AP on run: 7:41
|