Live Well, Train Well

November 04, 2024

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Location:

Yucaipa,CA,USA

Member Since:

Jun 26, 2013

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Utah Valley Marathon

Phoenix Marathon

Pumpkinman Half Ironman

Rim to Rim to Rim

Revel Mount Charleston

Boston Marathon

Big Bear Marathon

Ironman Texas

 

 

Short-Term Running Goals:

I would really like to qualify for Boston

I DID QUALIFY FOR BOSTON!!!

Long-Term Running Goals:

Run, Run, Run, Run, and Run More. 

Focus on Triathlon to help with overall fitness and longevity.

Personal:

Married to my awesome wife Kirstyn and together we have 4 kids.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 28.10
Altra TIMP Trail Lifetime Miles: 104.90
Sketchers Road Max 4 Lifetime Miles: 110.60
Sketchers Razor 3 Hyper Lifetime Miles: 287.12
Nike Pegasus 36 Black Lifetime Miles: 444.80
Nike Pegasus 36 NC Blue Lifetime Miles: 421.35
Adidas Adizero Pro Black Lifetime Miles: 32.10
Nike Pegasus 38 Blue/Pink Lifetime Miles: 71.25
Nike Pegasus 38 White/Teel Lifetime Miles: 93.45
Nike Pegasus 36 Blue Lifetime Miles: 88.15
Nike Pegasus 36 Black Lifetime Miles: 86.40
Sketchers Razor Green Lifetime Miles: 81.25
Sketchers Raxor Blue Lifetime Miles: 28.30
Brooks Ghost 14 Lifetime Miles: 39.40
Hoka Clifton 8 Lifetime Miles: 28.13
Hoka Mach 5 Lifetime Miles: 30.50
Mon, Feb 11, 2019
Running MilesSwimming YardsBike Miles
9.000.000.00

It was the coldest morning I have experienced in a while.  The temperature was about 30 degrees but the wind child was about 25.  I rained yesterday (again) so there were a few icy places, but nothing too bad.  I extened my downhill and uphill by a half mile each to add on another mile.  I am developing a plan in my mind that will allow me to get a lot of good downhill running mixed with slow uphill running.  I'm hoping this will prepare me for Mt. Charleston.  The legs felt really good this morning.  Even though it was cold, it still felt good to be out and feel the cold wind against my face!

Followed the run with a little core workout.

AP:  8:32

Nike Pegasus 34 Blue Miles: 9.00
Comments
From Rhett on Mon, Feb 11, 2019 at 18:56:50 from 66.185.237.66

It sounds like you have a good plan and you are putting it into action.

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