I had a great interval run this morning. It is my last really hard run until my race on the 28th. I tried to push pretty hard and see what I could do. I did 1/2 mile intervals with 1/2 mile recovery, but the recovery was still at my MP or faster. 1 mile warmup and 1 mile cooldown. I just felt so good and even at MP I felt like I was not pushing too hard until I hit about mile 7. I was able to do most of my interval miles at 7:00 pace with two of them at 6:58. I was really encouraged by the run and it was a confidence booster for my upcoming race!
AP: 7:22 for the full 10 miles.
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