TM speedwork. .5 at 8min/mile with .5 at 6.22min/mile for 8 miles with .3 cool down. It was easier to keep the pace on the TM but still burned the last 2 miles.
followed this with a core workout
Comments
From Rhett on Fri, Oct 25, 2019 at 09:39:02 from 66.185.237.66
Nice job with the fast running!
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